How many carbs are in Ketchup?

Ketchup has 26.8g total carbohydrate (26.8g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Ketchup keto-friendly?

High-carb — limit on keto. Ketchup has 26.8g net carbs per 100g (3.5 oz).

All foods

Vegetables

Is Ketchup keto?

Ketchup has 26.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Ricardo Suarez

Nutrition

per 100g (3.5 oz)

117

Calories

26.8g

Total Carbs

Fiber

Sugar

1.1g

Protein

0.6g

Fat

—

Glyc. Index

26.8g

Net Carbs

Calorie split

Carbs 92% Protein 4% Fat 4%

Keto suitabilityHigh-carb — limit on keto

6/100

Micronutrients

Potassium 249mgSodium 949mgCalcium 14mgIron 0.4mg

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Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

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Vegetables · 1 medium (61g)

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Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs