Sweeteners

Sugar, honey and how they really score. · 8 foods

Honey

Sweeteners · 1 tbsp (21g)

17g

net carbs

White Sugar

Sweeteners · 1 tbsp (12g)

12g

net carbs

Maple Syrup

Sweeteners · 1 tbsp (20g)

13g

net carbs

Agave Syrup

Sweeteners · 100g (3.5 oz)

75.8g

net carbs

Brown Sugar

Sweeteners · 100g (3.5 oz)

72.6g

net carbs

Molasses

Sweeteners · 100g (3.5 oz)

74.7g

net carbs

Olive Oil

Sweeteners · 100g (3.5 oz)

0g

net carbs

Grape Jelly

Sweeteners · 100g (3.5 oz)

18.5g

net carbs