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Is Grape Jelly keto?
Grape Jelly has 18.5g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: RDNE Stock projectNutrition
per 100g (3.5 oz)83
Calories
19.4g
Total Carbs
0.9g
Fiber
16.7g
Sugar
0.9g
Protein
0.2g
Fat
—
Glyc. Index
18.5g
Net Carbs
Calorie split
Carbs 93% Protein 4% Fat 3%
Keto suitabilityHigh-carb — limit on keto
35/100
Micronutrients
Potassium 224mgSodium 5mgCalcium 10mgIron 0.2mgVitamin C 3.2mg
Low-carb Grape Jelly picks
Lakanto
Monk Fruit Sweetener
1:1 sugar swap, zero glycemic impact, zero net carbs.
0g net carbs0g protein~$10/bag
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