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Pasta
White Pasta vs Spaghetti
Per 100g, White Pasta has 28.9g net carbs and Spaghetti has 64.2g. White Pasta is the lower-carb choice for keto and low-carb diets. It also brings 2.1g less sugar.
White Pasta is the more keto-friendly pick
Side by side
per 100g| Metric | White Pasta | Spaghetti |
|---|---|---|
Net carbs Lower wins | 28.9g | 64.2g |
Total carbs Lower wins | 30.7g | 74.8g |
Sugar Lower wins | 0.6g | 2.7g |
Fiber Higher wins | 1.8g | 10.6g |
Protein Higher wins | 5.8g | 13.4g |
Fat — | 0.9g | 1.6g |
Glycemic index Lower wins | 49 | 49 |
Calories — | 157.1 | 372 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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