All comparisons
Shop White Pasta Shop Spaghetti Squash
Pasta
White Pasta vs Spaghetti Squash
Per 100g, White Pasta has 28.9g net carbs and Spaghetti Squash has 4.9g. Spaghetti Squash is the lower-carb choice for keto and low-carb diets.
Spaghetti Squash is the more keto-friendly pick
Side by side
per 100g| Metric | White Pasta | Spaghetti Squash |
|---|---|---|
Net carbs Lower wins | 28.9g | 4.9g |
Total carbs Lower wins | 30.7g | 6.3g |
Sugar Lower wins | 0.6g | 2.5g |
Fiber Higher wins | 1.8g | 1.4g |
Protein Higher wins | 5.8g | 0.7g |
Fat — | 0.9g | 2.8g |
Glycemic index Lower wins | 49 | — |
Calories — | 157.1 | 49 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.