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Pasta
Macaroni vs Whole Wheat Pasta
Per 100g, Macaroni has 16.2g net carbs and Whole Wheat Pasta has 21.9g. Whole Wheat Pasta is the lower-carb choice for keto and low-carb diets. It also brings 0.7g less sugar and 3.4g more fiber.
Whole Wheat Pasta is the more keto-friendly pick
Side by side
per 100g| Metric | Macaroni | Whole Wheat Pasta |
|---|---|---|
Net carbs Lower wins | 16.2g | 21.9g |
Total carbs Lower wins | 17.3g | 26.4g |
Sugar Lower wins | 1.5g | 0.8g |
Fiber Higher wins | 1.1g | 4.5g |
Protein Higher wins | 5.6g | 5.4g |
Fat — | 6.4g | 0.6g |
Glycemic index Lower wins | 47 | 42 |
Calories — | 149 | 124.3 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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