All comparisons
Shop Macaroni Shop Spaghetti Squash
Pasta
Macaroni vs Spaghetti Squash
Per 100g, Macaroni has 16.2g net carbs and Spaghetti Squash has 4.9g. Spaghetti Squash is the lower-carb choice for keto and low-carb diets.
Spaghetti Squash is the more keto-friendly pick
Side by side
per 100g| Metric | Macaroni | Spaghetti Squash |
|---|---|---|
Net carbs Lower wins | 16.2g | 4.9g |
Total carbs Lower wins | 17.3g | 6.3g |
Sugar Lower wins | 1.5g | 2.5g |
Fiber Higher wins | 1.1g | 1.4g |
Protein Higher wins | 5.6g | 0.7g |
Fat — | 6.4g | 2.8g |
Glycemic index Lower wins | 47 | — |
Calories — | 149 | 49 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.