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Vegetables
Cauliflower vs Zucchini
Per 100g, Cauliflower has 3g net carbs and Zucchini has 2g. Zucchini is the lower-carb choice for keto and low-carb diets.
Zucchini is the more keto-friendly pick
Side by side
per 100g| Metric | Cauliflower | Zucchini |
|---|---|---|
Net carbs Lower wins | 3g | 2g |
Total carbs Lower wins | 5g | 3.1g |
Sugar Lower wins | 1.9g | 2.4g |
Fiber Higher wins | 2g | 1.1g |
Protein Higher wins | 1.9g | 1.2g |
Fat — | 0.3g | 0.4g |
Glycemic index Lower wins | 15 | 15 |
Calories — | 25.2 | 16.8 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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