All comparisons
Shop Cauliflower Shop Spinach
Vegetables
Cauliflower vs Spinach
Per 100g, Cauliflower has 3g net carbs and Spinach has 1.3g. Spinach is the lower-carb choice for keto and low-carb diets. It also brings 1.6g less sugar and 1.1g more protein.
Spinach is the more keto-friendly pick
Side by side
per 100g| Metric | Cauliflower | Spinach |
|---|---|---|
Net carbs Lower wins | 3g | 1.3g |
Total carbs Lower wins | 5g | 3.7g |
Sugar Lower wins | 1.9g | 0.3g |
Fiber Higher wins | 2g | 2.3g |
Protein Higher wins | 1.9g | 3g |
Fat — | 0.3g | 0.3g |
Glycemic index Lower wins | 15 | — |
Calories — | 25.2 | 23.3 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.