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Dairy
Camembert vs Plain Greek Yogurt
Per 100g, Camembert has 0.5g net carbs and Plain Greek Yogurt has 3.6g. Camembert is the lower-carb choice for keto and low-carb diets. It also brings 3.1g less sugar and 9.6g more protein.
Camembert is the more keto-friendly pick
Side by side
per 100g| Metric | Camembert | Plain Greek Yogurt |
|---|---|---|
Net carbs Lower wins | 0.5g | 3.6g |
Total carbs Lower wins | 0.5g | 3.6g |
Sugar Lower wins | 0.5g | 3.6g |
Fiber Higher wins | 0g | 0g |
Protein Higher wins | 19.8g | 10.2g |
Fat - | 24.3g | 1.6g |
Glycemic index Lower wins | - | 11 |
Calories - | 300 | 59.6 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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