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Protein
Bacon vs Firm Tofu
Per 100g, Bacon has 2.7g net carbs and Firm Tofu has 2.2g. Firm Tofu is the lower-carb choice for keto and low-carb diets. It also brings 5.8g more protein.
Firm Tofu is the more keto-friendly pick
Side by side
per 100g| Metric | Bacon | Firm Tofu |
|---|---|---|
Net carbs Lower wins | 2.7g | 2.2g |
Total carbs Lower wins | 5.3g | 2.8g |
Sugar Lower wins | 0g | 0.5g |
Fiber Higher wins | 2.6g | 0.6g |
Protein Higher wins | 11.7g | 17.5g |
Fat — | 29.5g | 8.7g |
Glycemic index Lower wins | — | 15 |
Calories — | 309 | 143.7 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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