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Protein
Bacon vs Salmon
Per 100g, Bacon has 2.7g net carbs and Salmon has 0g. Salmon is the lower-carb choice for keto and low-carb diets. It also brings 10.7g more protein.
Salmon is the more keto-friendly pick
Side by side
per 100g| Metric | Bacon | Salmon |
|---|---|---|
Net carbs Lower wins | 2.7g | 0g |
Total carbs Lower wins | 5.3g | 0g |
Sugar Lower wins | 0g | 0g |
Fiber Higher wins | 2.6g | 0g |
Protein Higher wins | 11.7g | 22.4g |
Fat — | 29.5g | 11.8g |
Glycemic index Lower wins | — | — |
Calories — | 309 | 205.9 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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