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Fruit
Apple vs Orange
Per 100g, Apple has 11.3g net carbs and Orange has 9.1g. Orange is the lower-carb choice for keto and low-carb diets. It also brings 1.2g less sugar and 0.6g more protein.
Orange is the more keto-friendly pick
Side by side
per 100g| Metric | Apple | Orange |
|---|---|---|
Net carbs Lower wins | 11.3g | 9.1g |
Total carbs Lower wins | 13.7g | 11.5g |
Sugar Lower wins | 10.4g | 9.2g |
Fiber Higher wins | 2.4g | 2.4g |
Protein Higher wins | 0.3g | 0.9g |
Fat — | 0.2g | 0.2g |
Glycemic index Lower wins | 36 | 43 |
Calories — | 52.2 | 47.3 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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