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Fruit
Apple vs Blueberries
Per 100g, Apple has 11.3g net carbs and Blueberries has 11.8g. Apple is the lower-carb choice for keto and low-carb diets.
Apple is the more keto-friendly pick
Side by side
per 100g| Metric | Apple | Blueberries |
|---|---|---|
Net carbs Lower wins | 11.3g | 11.8g |
Total carbs Lower wins | 13.7g | 14.2g |
Sugar Lower wins | 10.4g | 10.1g |
Fiber Higher wins | 2.4g | 2.4g |
Protein Higher wins | 0.3g | 0.7g |
Fat — | 0.2g | 0.3g |
Glycemic index Lower wins | 36 | 53 |
Calories — | 52.2 | 56.8 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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