How many carbs are in Wheat Berries?

Wheat Berries has 12.5g total carbohydrate (8.4g net carbs) per 100g (3.5 oz), with 4.1g fiber and 6.6g sugar.

Is Wheat Berries keto-friendly?

Moderate — watch portions. Wheat Berries has 8.4g net carbs per 100g (3.5 oz).

Snacks

Is Wheat Berries keto?

Wheat Berries has 8.4g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Karyna Panchenko

Nutrition

per 100g (3.5 oz)

Calories

12.5g

Total Carbs

4.1g

Fiber

6.6g

Sugar

0.8g

Protein

0.3g

Fat

—

Glyc. Index

8.4g

Net Carbs

Calorie split

Carbs 89% Protein 6% Fat 5%

Keto suitabilityModerate — watch portions

71/100

Micronutrients

Potassium 124mgSodium 1mgCalcium 17mgIron 0.6mgVitamin C 17.4mg

Low-carb Wheat Berries picks

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Wheat Berries

Shop wheat berries.

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Organic Wheat Berries

A better-for-you wheat berries.

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Wheat Berries Variety Pack

Wheat Berries variety pack.

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