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Is Rice Cakes keto?

Rice Cakes has 75.9g net carbs per 100g (3.5 oz)high-carb — limit on keto. A mix of fast and slow carbs.

Rice CakesPhoto: Quang Nguyen Vinh

Nutrition

per 100g (3.5 oz)
386
Calories
79.9g
Total Carbs
4g
Fiber
0g
Sugar
8.1g
Protein
3.8g
Fat
82
Glyc. Index
75.9g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
High GIHigh GL
Micronutrients
Potassium 311mgSodium 110mgCalcium 21mgIron 1.8mg

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