How many carbs are in Waldorf Salad?

Waldorf Salad has 10.6g total carbohydrate (7.9g net carbs) per 100g (3.5 oz), with 2.7g fiber and 4.9g sugar.

Is Waldorf Salad keto-friendly?

Moderate — watch portions. Waldorf Salad has 7.9g net carbs per 100g (3.5 oz).

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Is Waldorf Salad keto?

Waldorf Salad has 7.9g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Andy Kuzma

Nutrition

per 100g (3.5 oz)

180

Calories

10.6g

Total Carbs

2.7g

Fiber

4.9g

Sugar

Protein

14g

Fat

—

Glyc. Index

7.9g

Net Carbs

Calorie split

Carbs 24% Protein 7% Fat 69%

Keto suitabilityModerate — watch portions

72/100

Micronutrients

Potassium 119mgSodium 253mgCalcium 27mgIron 0.9mgVitamin C 13.4mg

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