How many carbs are in Twix?

Twix has 64.8g total carbohydrate (63.7g net carbs) per 100g (3.5 oz), with 1.1g fiber and 48.2g sugar.

Is Twix keto-friendly?

High-carb — limit on keto. Twix has 63.7g net carbs per 100g (3.5 oz).

Snacks

Is Twix keto?

Twix has 63.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Tamanna Rumee

Nutrition

per 100g (3.5 oz)

502

Calories

64.8g

Total Carbs

1.1g

Fiber

48.2g

Sugar

4.9g

Protein

24.8g

Fat

—

Glyc. Index

63.7g

Net Carbs

Calorie split

Carbs 52% Protein 4% Fat 44%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 186mgSodium 198mgCalcium 106mgIron 0.8mgVitamin C 0.6mg

Low-carb Twix picks

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Keto Twix

The keto-friendly version of twix.

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Low Carb Twix

Lower-carb twix to stay in ketosis.

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Sugar Free Twix

Sugar-free twix.

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Rice Cakes

Snacks · 100g (3.5 oz)

75.9g

net carbs