How many carbs are in Tiramisu?

Tiramisu has 29.4g total carbohydrate (28.8g net carbs) per 100g (3.5 oz), with 0.6g fiber and 18.7g sugar.

Is Tiramisu keto-friendly?

High-carb — limit on keto. Tiramisu has 28.8g net carbs per 100g (3.5 oz).

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Is Tiramisu keto?

Tiramisu has 28.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Arian Fernandez

Nutrition

per 100g (3.5 oz)

353

Calories

29.4g

Total Carbs

0.6g

Fiber

18.7g

Sugar

5.7g

Protein

23.9g

Fat

—

Glyc. Index

28.8g

Net Carbs

Calorie split

Carbs 33% Protein 6% Fat 61%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 150mgSodium 173mgCalcium 65mgIron 1.1mgVitamin C 1.1mg

Low-carb Tiramisu picks

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Keto Tiramisu

The keto-friendly version of tiramisu.

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Low Carb Tiramisu

Lower-carb tiramisu to stay in ketosis.

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Sugar Free Tiramisu

Sugar-free tiramisu.

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