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Photo: Shalom Dare
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Is Three Bean Salad keto?
Three Bean Salad has 7.9g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Photo: Shalom DareNutrition
per 100g (3.5 oz)180
Calories
10.6g
Total Carbs
2.7g
Fiber
4.9g
Sugar
3g
Protein
14g
Fat
—
Glyc. Index
7.9g
Net Carbs
Calorie split
Carbs 24% Protein 7% Fat 69%
Keto suitabilityModerate — watch portions
72/100
Micronutrients
Potassium 119mgSodium 253mgCalcium 27mgIron 0.9mgVitamin C 13.4mg
Low-carb Three Bean Salad picks
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