How many carbs are in Tamale?

Tamale has 18.1g total carbohydrate (15g net carbs) per 100g (3.5 oz), with 3.1g fiber and 1g sugar.

Is Tamale keto-friendly?

High-carb — limit on keto. Tamale has 15g net carbs per 100g (3.5 oz).

Snacks

Is Tamale keto?

Tamale has 15g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Gonzalo Guzmán García

Nutrition

per 100g (3.5 oz)

153

Calories

18.1g

Total Carbs

3.1g

Fiber

Sugar

6.3g

Protein

6.1g

Fat

—

Glyc. Index

15g

Net Carbs

Calorie split

Carbs 47% Protein 17% Fat 36%

Keto suitabilityHigh-carb — limit on keto

48/100

Micronutrients

Potassium 131mgSodium 427mgCalcium 29mgIron 1.2mgVitamin C 1.7mg

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