How many carbs are in Sundae?

Sundae has 28.9g total carbohydrate (27.9g net carbs) per 100g (3.5 oz), with 1g fiber and 21.3g sugar.

Is Sundae keto-friendly?

High-carb — limit on keto. Sundae has 27.9g net carbs per 100g (3.5 oz).

Snacks

Is Sundae keto?

Sundae has 27.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Kunal Lakhotia

Nutrition

per 100g (3.5 oz)

254

Calories

28.9g

Total Carbs

Fiber

21.3g

Sugar

Protein

14g

Fat

—

Glyc. Index

27.9g

Net Carbs

Calorie split

Carbs 46% Protein 5% Fat 49%

Keto suitabilityHigh-carb — limit on keto

2/100

Micronutrients

Potassium 204mgSodium 115mgCalcium 60mgIron 0.4mg

Low-carb Sundae picks

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Keto Sundae

The keto-friendly version of sundae.

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Low Carb Sundae

Lower-carb sundae to stay in ketosis.

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Sugar Free Sundae

Sugar-free sundae.

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