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Is Sloppy Joe keto?

Sloppy Joe has 4.8g net carbs per 100g (3.5 oz)moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Sloppy JoePhoto: Milan

Nutrition

per 100g (3.5 oz)
140
Calories
5.5g
Total Carbs
0.7g
Fiber
3.8g
Sugar
12.1g
Protein
7.6g
Fat
Glyc. Index
4.8g
Net Carbs
Calorie split
Carbs 16% Protein 35% Fat 49%
Keto suitabilityModerate — watch portions
83/100
Micronutrients
Potassium 284mgSodium 296mgCalcium 18mgIron 1.7mgVitamin C 8.1mg

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