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Photo: RDNE Stock project
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Is Salsa keto?
Salsa has 4.9g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: RDNE Stock projectNutrition
per 100g (3.5 oz)34
Calories
6.7g
Total Carbs
1.8g
Fiber
3.8g
Sugar
1.4g
Protein
0.2g
Fat
—
Glyc. Index
4.9g
Net Carbs
Calorie split
Carbs 78% Protein 16% Fat 6%
Keto suitabilityModerate — watch portions
83/100
Micronutrients
Potassium 258mgSodium 656mgCalcium 28mgIron 0.4mgVitamin C 1.9mg
Low-carb Salsa picks
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
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