How many carbs are in Rugelach?

Rugelach has 70.9g total carbohydrate (66.3g net carbs) per 100g (3.5 oz), with 4.6g fiber and 46.4g sugar.

Is Rugelach keto-friendly?

High-carb — limit on keto. Rugelach has 66.3g net carbs per 100g (3.5 oz).

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Is Rugelach keto?

Rugelach has 66.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: RDNE Stock project

Nutrition

per 100g (3.5 oz)

348

Calories

70.9g

Total Carbs

4.6g

Fiber

46.4g

Sugar

3.7g

Protein

7.3g

Fat

—

Glyc. Index

66.3g

Net Carbs

Calorie split

Carbs 78% Protein 4% Fat 18%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 207mgSodium 350mgCalcium 64mgIron 2.9mgVitamin C 0.3mg

Low-carb Rugelach picks

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Keto Rugelach

The keto-friendly version of rugelach.

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Low Carb Rugelach

Lower-carb rugelach to stay in ketosis.

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Sugar Free Rugelach

Sugar-free rugelach.

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Rice Cakes

Snacks · 100g (3.5 oz)

75.9g

net carbs