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Photo: Gundula Vogel
Snacks
Is Rice Pudding keto?
Rice Pudding has 24.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Gundula VogelNutrition
per 100g (3.5 oz)146
Calories
24.9g
Total Carbs
0.5g
Fiber
15.3g
Sugar
3.2g
Protein
3.7g
Fat
—
Glyc. Index
24.4g
Net Carbs
Calorie split
Carbs 68% Protein 9% Fat 23%
Keto suitabilityHigh-carb — limit on keto
15/100
Micronutrients
Potassium 142mgSodium 106mgCalcium 90mgIron 0.2mg
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