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Photo: Ale Picazarri
Snacks
Is Rice Krispies Treat keto?
Rice Krispies Treat has 80.5g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Ale PicazarriNutrition
per 100g (3.5 oz)417
Calories
80.5g
Total Carbs
0g
Fiber
19.4g
Sugar
3.4g
Protein
9g
Fat
—
Glyc. Index
80.5g
Net Carbs
Calorie split
Carbs 77% Protein 3% Fat 20%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 39mgSodium 351mgCalcium 3mgIron 2.2mg
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