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Photo: Matheus Bertelli
Dishes & Meals
Is Ramen keto?
Ramen has 14.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Matheus BertelliNutrition
per 100g (3.5 oz)137
Calories
15.4g
Total Carbs
1g
Fiber
0.4g
Sugar
6.8g
Protein
5.2g
Fat
—
Glyc. Index
14.4g
Net Carbs
Calorie split
Carbs 45% Protein 20% Fat 35%
Keto suitabilityHigh-carb — limit on keto
50/100
Micronutrients
Potassium 92mgSodium 353mgCalcium 16mgIron 1.1mgVitamin C 3.1mg
Low-carb Ramen picks
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