How many carbs are in Queso Fresco?

Queso Fresco has 3g total carbohydrate (3g net carbs) per 100g (3.5 oz), with 0g fiber and 2.3g sugar.

Is Queso Fresco keto-friendly?

Keto-friendly. Queso Fresco has 3g net carbs per 100g (3.5 oz).

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Is Queso Fresco keto?

Queso Fresco has 3g net carbs per 100g (3.5 oz) — keto-friendly. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Alejandro Aznar

Nutrition

per 100g (3.5 oz)

298

Calories

Total Carbs

Fiber

2.3g

Sugar

18.9g

Protein

23.4g

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 4% Protein 25% Fat 71%

Keto suitabilityKeto-friendly

90/100

Micronutrients

Potassium 126mgSodium 626mgCalcium 602mg

Low-carb Queso Fresco picks

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Queso Fresco

Shop queso fresco.

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Organic Queso Fresco

A better-for-you queso fresco.

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Queso Fresco Variety Pack

Queso Fresco variety pack.

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