zero.carbs.com
All foods
Snacks

Is Pumpkin Pie keto?

Pumpkin Pie has 18.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Pumpkin PiePhoto: www.kaboompics.com

Nutrition

per 100g (3.5 oz)
104
Calories
26.4g
Total Carbs
8.3g
Fiber
0g
Sugar
1.1g
Protein
0.1g
Fat
—
Glyc. Index
18.1g
Net Carbs
Calorie split
Carbs 95% Protein 4% Fat 1%
Keto suitabilityHigh-carb — limit on keto
37/100
Micronutrients
Potassium 138mgSodium 208mgCalcium 37mgIron 1.1mgVitamin C 3.5mg

Low-carb Pumpkin Pie picks

Featured
David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
View on Amazon

Keto Pumpkin Pie

The keto-friendly version of pumpkin pie.

Shop on Amazon

Low Carb Pumpkin Pie

Lower-carb pumpkin pie to stay in ketosis.

Shop on Amazon

Sugar Free Pumpkin Pie

Sugar-free pumpkin pie.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn
Snacks · 3 cups popped (24g)
15.5g
net carbs
Pretzels
Snacks · 1 oz (28g)
22.1g
net carbs
Potato Chips
Snacks · 1 oz (28g)
13.8g
net carbs
85% Dark Chocolate
Snacks · 1 oz (28g)
10g
net carbs
Coconut
Coconut
Snacks · 100g (3.5 oz)
0.8g
net carbs
Rice Cakes
Rice Cakes
Snacks · 100g (3.5 oz)
75.9g
net carbs