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Is Protein Shake keto?

Protein Shake has 0.5g net carbs per 100g (3.5 oz)keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Protein ShakePhoto: ROMAN ODINTSOV

Nutrition

per 100g (3.5 oz)
61
Calories
0.9g
Total Carbs
0.4g
Fiber
0.6g
Sugar
6.6g
Protein
3.4g
Fat
Glyc. Index
0.5g
Net Carbs
Calorie split
Carbs 6% Protein 44% Fat 50%
Keto suitabilityKeto-friendly
98/100
Micronutrients
Potassium 179mgSodium 72mgCalcium 130mgIron 1mgVitamin C 19.4mg

Stock your low-carb pantry

Featured
David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar
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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar
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