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Is Protein Shake keto?
Protein Shake has 0.5g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Photo: ROMAN ODINTSOVNutrition
per 100g (3.5 oz)61
Calories
0.9g
Total Carbs
0.4g
Fiber
0.6g
Sugar
6.6g
Protein
3.4g
Fat
—
Glyc. Index
0.5g
Net Carbs
Calorie split
Carbs 6% Protein 44% Fat 50%
Keto suitabilityKeto-friendly
98/100
Micronutrients
Potassium 179mgSodium 72mgCalcium 130mgIron 1mgVitamin C 19.4mg
Stock your low-carb pantry
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21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
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Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
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