How many carbs are in Pozole?

Pozole has 4.6g total carbohydrate (3.7g net carbs) per 100g (3.5 oz), with 0.9g fiber and 1g sugar.

Is Pozole keto-friendly?

Keto-friendly. Pozole has 3.7g net carbs per 100g (3.5 oz).

Snacks

Is Pozole keto?

Pozole has 3.7g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Gonzalo Guzmán García

Nutrition

per 100g (3.5 oz)

Calories

4.6g

Total Carbs

0.9g

Fiber

Sugar

3.4g

Protein

1.2g

Fat

—

Glyc. Index

3.7g

Net Carbs

Calorie split

Carbs 43% Protein 32% Fat 25%

Keto suitabilityKeto-friendly

87/100

Micronutrients

Potassium 103mgSodium 248mgCalcium 10mgIron 0.3mgVitamin C 3.7mg

Low-carb Pozole picks

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Pozole

Shop pozole.

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Organic Pozole

A better-for-you pozole.

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Pozole Variety Pack

Pozole variety pack.

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