How many carbs are in Popsicle?

Popsicle has 19.2g total carbohydrate (19.2g net carbs) per 100g (3.5 oz), with 0g fiber and 13.7g sugar.

Is Popsicle keto-friendly?

High-carb — limit on keto. Popsicle has 19.2g net carbs per 100g (3.5 oz).

Snacks

Is Popsicle keto?

Popsicle has 19.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Anton Uniqueton

Nutrition

per 100g (3.5 oz)

Calories

19.2g

Total Carbs

Fiber

13.7g

Sugar

Protein

0.2g

Fat

—

Glyc. Index

19.2g

Net Carbs

Calorie split

Carbs 98% Protein 0% Fat 2%

Keto suitabilityHigh-carb — limit on keto

33/100

Micronutrients

Potassium 15mgSodium 7mgIron 0.5mgVitamin C 0.7mg

Low-carb Popsicle picks

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Keto Popsicle

The keto-friendly version of popsicle.

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Low Carb Popsicle

Lower-carb popsicle to stay in ketosis.

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Sugar Free Popsicle

Sugar-free popsicle.

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Rice Cakes

Snacks · 100g (3.5 oz)

75.9g

net carbs