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Photo: Shameel mukkath
Snacks
Is Pina Colada keto?
Pina Colada has 19.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Shameel mukkathNutrition
per 100g (3.5 oz)151
Calories
19.5g
Total Carbs
0.1g
Fiber
17.6g
Sugar
0.4g
Protein
2.1g
Fat
—
Glyc. Index
19.4g
Net Carbs
Calorie split
Carbs 79% Protein 2% Fat 19%
Keto suitabilityHigh-carb — limit on keto
32/100
Micronutrients
Potassium 90mgSodium 6mgCalcium 8mgIron 0.2mgVitamin C 5.9mg
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