How many carbs are in Pesto?

Pesto has 5.7g total carbohydrate (4.7g net carbs) per 100g (3.5 oz), with 1g fiber and 0.7g sugar.

Is Pesto keto-friendly?

Moderate — watch portions. Pesto has 4.7g net carbs per 100g (3.5 oz).

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Is Pesto keto?

Pesto has 4.7g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Efe Burak Baydar

Nutrition

per 100g (3.5 oz)

580

Calories

5.7g

Total Carbs

Fiber

0.7g

Sugar

8.6g

Protein

59.2g

Fat

—

Glyc. Index

4.7g

Net Carbs

Calorie split

Carbs 4% Protein 6% Fat 90%

Keto suitabilityModerate — watch portions

84/100

Micronutrients

Potassium 199mgSodium 988mgCalcium 207mgIron 1.9mgVitamin C 3.6mg

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