How many carbs are in Onion Rings?

Onion Rings has 41g total carbohydrate (38.6g net carbs) per 100g (3.5 oz), with 2.4g fiber and 4.8g sugar.

Is Onion Rings keto-friendly?

High-carb — limit on keto. Onion Rings has 38.6g net carbs per 100g (3.5 oz).

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Is Onion Rings keto?

Onion Rings has 38.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Pixabay

Nutrition

per 100g (3.5 oz)

385

Calories

41g

Total Carbs

2.4g

Fiber

4.8g

Sugar

5.3g

Protein

22.2g

Fat

—

Glyc. Index

38.6g

Net Carbs

Calorie split

Carbs 43% Protein 6% Fat 51%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 150mgSodium 780mgCalcium 22mgIron 0.7mg

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