How many carbs are in Moussaka?

Moussaka has 4.7g total carbohydrate (3.2g net carbs) per 100g (3.5 oz), with 1.5g fiber and 2.9g sugar.

Is Moussaka keto-friendly?

Keto-friendly. Moussaka has 3.2g net carbs per 100g (3.5 oz).

Protein

Is Moussaka keto?

Moussaka has 3.2g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Laurin Diaz

Nutrition

per 100g (3.5 oz)

Calories

4.7g

Total Carbs

1.5g

Fiber

2.9g

Sugar

7.1g

Protein

5.5g

Fat

—

Glyc. Index

3.2g

Net Carbs

Calorie split

Carbs 19% Protein 29% Fat 52%

Keto suitabilityKeto-friendly

89/100

Micronutrients

Potassium 224mgSodium 176mgCalcium 57mgIron 0.9mgVitamin C 4.5mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

net carbs

Eggs

Protein · 1 large (50g)

0.4g

net carbs

Salmon

Protein · 3 oz cooked (85g)

net carbs

Firm Tofu

Protein · 1/2 cup (126g)

2.8g

net carbs

Ham

Protein · 100g (3.5 oz)

2.4g

net carbs

Turkey Breast

Protein · 100g (3.5 oz)

2.2g

net carbs