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Photo: cottonbro studio
Snacks
Is Minestrone Soup keto?
Minestrone Soup has 5.7g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Photo: cottonbro studioNutrition
per 100g (3.5 oz)40
Calories
8.4g
Total Carbs
2.7g
Fiber
2.7g
Sugar
1.7g
Protein
0.5g
Fat
—
Glyc. Index
5.7g
Net Carbs
Calorie split
Carbs 75% Protein 15% Fat 10%
Keto suitabilityModerate — watch portions
80/100
Micronutrients
Sodium 138mgCalcium 21mgIron 1mg
Stock your low-carb pantry
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