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Is Lollipop keto?

Lollipop has 98g net carbs per 100g (3.5 oz)high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

LollipopPhoto: Thang Nguyen

Nutrition

per 100g (3.5 oz)
394
Calories
98g
Total Carbs
0g
Fiber
62.9g
Sugar
0g
Protein
0.2g
Fat
Glyc. Index
98g
Net Carbs
Calorie split
Carbs 100% Protein 0% Fat 0%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 5mgSodium 38mgCalcium 3mgIron 0.3mg

Low-carb Lollipop picks

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Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
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Keto Lollipop

The keto-friendly version of lollipop.

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Low Carb Lollipop

Lower-carb lollipop to stay in ketosis.

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Sugar Free Lollipop

Sugar-free lollipop.

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