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Is Licorice keto?

Licorice has 98.8g net carbs per 100g (3.5 oz)high-carb — limit on keto. A mix of fast and slow carbs.

LicoricePhoto: Skylar Kang

Nutrition

per 100g (3.5 oz)
396
Calories
98.9g
Total Carbs
0.1g
Fiber
59g
Sugar
0g
Protein
0g
Fat
Glyc. Index
98.8g
Net Carbs
Calorie split
Carbs 100% Protein 0% Fat 0%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 5mgSodium 44mgCalcium 3mgIron 0.4mg

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