How many carbs are in Kolache?

Kolache has 15.4g total carbohydrate (15g net carbs) per 100g (3.5 oz), with 0.4g fiber and 2.2g sugar.

Is Kolache keto-friendly?

High-carb — limit on keto. Kolache has 15g net carbs per 100g (3.5 oz).

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Snacks

Is Kolache keto?

Kolache has 15g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Vitezslav Vylicil

Nutrition

per 100g (3.5 oz)

274

Calories

15.4g

Total Carbs

0.4g

Fiber

2.2g

Sugar

9.9g

Protein

19.2g

Fat

—

Glyc. Index

15g

Net Carbs

Calorie split

Carbs 22% Protein 14% Fat 64%

Keto suitabilityHigh-carb — limit on keto

48/100

Micronutrients

Potassium 115mgSodium 531mgCalcium 159mgIron 1mg

Low-carb Kolache picks

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Keto Kolache

The keto-friendly version of kolache.

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Low Carb Kolache

Lower-carb kolache to stay in ketosis.

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Sugar Free Kolache

Sugar-free kolache.

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Rice Cakes

Snacks · 100g (3.5 oz)

75.9g

net carbs