How many carbs are in Kit Kat?

Kit Kat has 64.6g total carbohydrate (63.6g net carbs) per 100g (3.5 oz), with 1g fiber and 48.7g sugar.

Is Kit Kat keto-friendly?

High-carb — limit on keto. Kit Kat has 63.6g net carbs per 100g (3.5 oz).

Snacks

Is Kit Kat keto?

Kit Kat has 63.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Guto Macedo

Nutrition

per 100g (3.5 oz)

518

Calories

64.6g

Total Carbs

Fiber

48.7g

Sugar

6.5g

Protein

26g

Fat

—

Glyc. Index

63.6g

Net Carbs

Calorie split

Carbs 50% Protein 5% Fat 45%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 231mgSodium 54mgCalcium 125mgIron 1mg

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