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Is Key Lime Pie keto?

Key Lime Pie has 39g net carbs per 100g (3.5 oz)high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Key Lime PiePhoto: Nataliya Vaitkevich

Nutrition

per 100g (3.5 oz)
320
Calories
40g
Total Carbs
1g
Fiber
28g
Sugar
5g
Protein
14g
Fat
50
Glyc. Index
39g
Net Carbs
Calorie split
Carbs 52% Protein 7% Fat 41%
Keto suitabilityHigh-carb — limit on keto
0/100
Low GIHigh GL
Micronutrients
Sodium 15mgCalcium 176mgIron 0.6mgVitamin C 17.6mg

Low-carb Key Lime Pie picks

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Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
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Keto Key Lime Pie

The keto-friendly version of key lime pie.

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Low Carb Key Lime Pie

Lower-carb key lime pie to stay in ketosis.

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Sugar Free Key Lime Pie

Sugar-free key lime pie.

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