How many carbs are in Italian Sub?

Italian Sub has 21.3g total carbohydrate (20.1g net carbs) per 100g (3.5 oz), with 1.2g fiber and 4.7g sugar.

Is Italian Sub keto-friendly?

High-carb — limit on keto. Italian Sub has 20.1g net carbs per 100g (3.5 oz).

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Dishes & Meals

Is Italian Sub keto?

Italian Sub has 20.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Tochukwu Ekeh

Nutrition

per 100g (3.5 oz)

207

Calories

21.3g

Total Carbs

1.2g

Fiber

4.7g

Sugar

11.3g

Protein

8.2g

Fat

—

Glyc. Index

20.1g

Net Carbs

Calorie split

Carbs 42% Protein 22% Fat 36%

Keto suitabilityHigh-carb — limit on keto

30/100

Micronutrients

Potassium 221mgSodium 511mgCalcium 178mgIron 2mgVitamin C 1.1mg

Low-carb Italian Sub picks

Keto Italian Sub

The keto-friendly version of italian sub.

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Low Carb Italian Sub

Lower-carb italian sub to stay in ketosis.

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Italian Sub Substitute

A low-carb swap for italian sub.

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