How many carbs are in Gyro?

Gyro has 18.8g total carbohydrate (17.8g net carbs) per 100g (3.5 oz), with 1g fiber and 1.7g sugar.

Is Gyro keto-friendly?

High-carb — limit on keto. Gyro has 17.8g net carbs per 100g (3.5 oz).

All foods

Protein

Is Gyro keto?

Gyro has 17.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Peyman Hamsayeh

Nutrition

per 100g (3.5 oz)

184

Calories

18.8g

Total Carbs

Fiber

1.7g

Sugar

11.2g

Protein

6.8g

Fat

—

Glyc. Index

17.8g

Net Carbs

Calorie split

Carbs 42% Protein 25% Fat 33%

Keto suitabilityHigh-carb — limit on keto

38/100

Micronutrients

Potassium 205mgSodium 323mgCalcium 46mgIron 1.5mgVitamin C 3.5mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

net carbs

Eggs

Protein · 1 large (50g)

0.4g

net carbs

Salmon

Protein · 3 oz cooked (85g)

net carbs

Firm Tofu

Protein · 1/2 cup (126g)

2.8g

net carbs

Ham

Protein · 100g (3.5 oz)

2.4g

net carbs

Turkey Breast

Protein · 100g (3.5 oz)

2.2g

net carbs