How many carbs are in Gumbo?

Gumbo has 4g total carbohydrate (3.1g net carbs) per 100g (3.5 oz), with 0.9g fiber and 1.8g sugar.

Is Gumbo keto-friendly?

Keto-friendly. Gumbo has 3.1g net carbs per 100g (3.5 oz).

Snacks

Is Gumbo keto?

Gumbo has 3.1g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: @ Nine

Nutrition

per 100g (3.5 oz)

Calories

Total Carbs

0.9g

Fiber

1.8g

Sugar

8.5g

Protein

3.7g

Fat

—

Glyc. Index

3.1g

Net Carbs

Calorie split

Carbs 19% Protein 41% Fat 40%

Keto suitabilityKeto-friendly

89/100

Micronutrients

Potassium 186mgSodium 433mgCalcium 28mgIron 0.6mgVitamin C 4.9mg

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