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Is Gravy keto?

Gravy has 4.4g net carbs per 100g (3.5 oz)moderate — watch portions. A mix of fast and slow carbs.

GravyPhoto: Joerg Mangelsen

Nutrition

per 100g (3.5 oz)
53
Calories
4.8g
Total Carbs
0.4g
Fiber
0.2g
Sugar
3.8g
Protein
2.4g
Fat
Glyc. Index
4.4g
Net Carbs
Calorie split
Carbs 34% Protein 27% Fat 39%
Keto suitabilityModerate — watch portions
85/100
Micronutrients
Potassium 81mgSodium 633mgCalcium 6mgIron 0.7mg

Stock your low-carb pantry

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