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Photo: Istvan Szabo
Dishes & Meals
Is Goulash keto?
Goulash has 2.3g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Photo: Istvan SzaboNutrition
per 100g (3.5 oz)46
Calories
2.8g
Total Carbs
0.5g
Fiber
0.6g
Sugar
7.6g
Protein
0.4g
Fat
—
Glyc. Index
2.3g
Net Carbs
Calorie split
Carbs 25% Protein 67% Fat 8%
Keto suitabilityKeto-friendly
92/100
Micronutrients
Potassium 157mgSodium 273mgCalcium 22mgIron 0.2mgVitamin C 2.8mg
Low-carb Goulash picks
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