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Photo: Skyler Ewing
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Is Fudge keto?
Fudge has 29.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Skyler EwingNutrition
per 100g (3.5 oz)186
Calories
30g
Total Carbs
0.4g
Fiber
26.9g
Sugar
4.1g
Protein
5.9g
Fat
—
Glyc. Index
29.6g
Net Carbs
Calorie split
Carbs 63% Protein 9% Fat 28%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 246mgSodium 94mgCalcium 139mgIron 0.8mg
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