How many carbs are in French Toast?

French Toast has 40.6g total carbohydrate (39.3g net carbs) per 100g (3.5 oz), with 1.3g fiber and 12.9g sugar.

Is French Toast keto-friendly?

High-carb — limit on keto. French Toast has 39.3g net carbs per 100g (3.5 oz).

All foods

Snacks

Is French Toast keto?

French Toast has 39.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Vitaly Gorbachev

Nutrition

per 100g (3.5 oz)

278

Calories

40.6g

Total Carbs

1.3g

Fiber

12.9g

Sugar

7.5g

Protein

9.2g

Fat

—

Glyc. Index

39.3g

Net Carbs

Calorie split

Carbs 59% Protein 11% Fat 30%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 128mgSodium 535mgCalcium 104mgIron 2.3mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

net carbs